Too cold. Too dark. Too damp. Well, at least that’s how you might justify not exercising as winter creeps in. Here are some fun, low intensity ideas to keep fit. When you’re lacking motivation it’s easy to think of a million different excuses not to exercise. Especially once the days get shorter and colder. However, […]
Did you hear that the flu vaccine makes you sick? Or that it weakens your immune system? Sorry to say – you heard wrong. In the lead up to winter there’s a lot of chatter about whether or not it’s worth getting the flu vaccination. But rather than basing your decision on a misinformed comment, […]